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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and The Chiropractic Healing Center can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 978-452-5807

The Chiropractic Healing Center Can Help

Dr. Velez can help relieve your symptoms. Click below to learn more.

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  • Back Pain
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J.H.

Dr. Velez takes the time to address all issues his patients are dealing with. He tailors his treatments to each individual patient and takes their progress personally.

Liam Gately

Dr. Velez is a miracle worker. Came in with sever TMJ unable to open my mouth more than a centimeter. Dentist had told me I would need Botox shots to fix it. Got an adjustment and had full mobility and no pain within the day. Absolutely recommend Baystate to anyone in pain. Dr Velez is great and treats his patients with care.

Brittany Burgess

I recently started seeing Dr. Velez for a variety of neck/back/hand and foot issues that were getting increasingly persistent and interfering with daily tasks. I saw IMMEDIATE improvement directly following my first visit, and even more the next day after my second. He spent extra time making sure I understood what was happening with my body and explaining the treatment along the way. I could not move my foot due to numbness when I first made an appointment, and this had been occurring for two weeks by that time. After my second visit, I was amazed that I was able to wiggle my toes, it felt like a big win. My neck and back pain were eased after my first adjustment. I can't recommend Dr. Velez and his team enough, they are professional, friendly, and the office is so inviting. I'm very much looking forward to continuing my treatment and progress there backed by a fabulous team!

Rachel Kollar

Dr. Velez really cares about his patients. He gives you the tools to stay in good health. I'm in my second pregnancy, and his adjustments and exercises helped me have an easy first delivery, and I'm hopeful the second one will be, too. Thanks, Doc!

Connor McNamara

Doctor does an amazing job; went from not having neck mobility to almost having full range of motion. Same goes for my arms, and my body in general. If anyone is looking for a chiropractor, please go to this one. He will change your life for the better.

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