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Good posture by The Chiropractic Healing Center

Posture and Balance

Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.

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Pain in the Neck or Back? Getting you out of pain is our goal.

J.H.

Dr. Velez takes the time to address all issues his patients are dealing with. He tailors his treatments to each individual patient and takes their progress personally.

Liam Gately

Dr. Velez is a miracle worker. Came in with sever TMJ unable to open my mouth more than a centimeter. Dentist had told me I would need Botox shots to fix it. Got an adjustment and had full mobility and no pain within the day. Absolutely recommend Baystate to anyone in pain. Dr Velez is great and treats his patients with care.

Brittany Burgess

I recently started seeing Dr. Velez for a variety of neck/back/hand and foot issues that were getting increasingly persistent and interfering with daily tasks. I saw IMMEDIATE improvement directly following my first visit, and even more the next day after my second. He spent extra time making sure I understood what was happening with my body and explaining the treatment along the way. I could not move my foot due to numbness when I first made an appointment, and this had been occurring for two weeks by that time. After my second visit, I was amazed that I was able to wiggle my toes, it felt like a big win. My neck and back pain were eased after my first adjustment. I can't recommend Dr. Velez and his team enough, they are professional, friendly, and the office is so inviting. I'm very much looking forward to continuing my treatment and progress there backed by a fabulous team!

Rachel Kollar

Dr. Velez really cares about his patients. He gives you the tools to stay in good health. I'm in my second pregnancy, and his adjustments and exercises helped me have an easy first delivery, and I'm hopeful the second one will be, too. Thanks, Doc!

Connor McNamara

Doctor does an amazing job; went from not having neck mobility to almost having full range of motion. Same goes for my arms, and my body in general. If anyone is looking for a chiropractor, please go to this one. He will change your life for the better.

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