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Dieting in 01852

Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.

Below is a general list everyone should consider.

You Should Avoid

  • Smoking and Alcohol

  • White refined sugar and candy

  • “Junk Food” and empty calories

  • Caffeine, found in coffee and cola drinks

  • Salt and foods high in salt content

Increase Intake

  • Water

  • Fruits and Vegetables

  • Whole grain breads and cereal

  • Lean cut red meats

  • Fish and Poultry

  • Remember, your specific condition may require special dietary requirements, consult your doctor!

    Changing your diet will change your life. With a good support system and healthy eating habits, you can reach your weight loss goals. The Chiropractic Healing Center in Lowell, MA can provide you with safe and effective methods to reach your fullest potential.

    For more information call us today. 978-452-5807

Always a Gentle, Effective, Hands-On Approach

J.H.

Dr. Velez takes the time to address all issues his patients are dealing with. He tailors his treatments to each individual patient and takes their progress personally.

Liam Gately

Dr. Velez is a miracle worker. Came in with sever TMJ unable to open my mouth more than a centimeter. Dentist had told me I would need Botox shots to fix it. Got an adjustment and had full mobility and no pain within the day. Absolutely recommend Baystate to anyone in pain. Dr Velez is great and treats his patients with care.

Brittany Burgess

I recently started seeing Dr. Velez for a variety of neck/back/hand and foot issues that were getting increasingly persistent and interfering with daily tasks. I saw IMMEDIATE improvement directly following my first visit, and even more the next day after my second. He spent extra time making sure I understood what was happening with my body and explaining the treatment along the way. I could not move my foot due to numbness when I first made an appointment, and this had been occurring for two weeks by that time. After my second visit, I was amazed that I was able to wiggle my toes, it felt like a big win. My neck and back pain were eased after my first adjustment. I can't recommend Dr. Velez and his team enough, they are professional, friendly, and the office is so inviting. I'm very much looking forward to continuing my treatment and progress there backed by a fabulous team!

Rachel Kollar

Dr. Velez really cares about his patients. He gives you the tools to stay in good health. I'm in my second pregnancy, and his adjustments and exercises helped me have an easy first delivery, and I'm hopeful the second one will be, too. Thanks, Doc!

Connor McNamara

Doctor does an amazing job; went from not having neck mobility to almost having full range of motion. Same goes for my arms, and my body in general. If anyone is looking for a chiropractor, please go to this one. He will change your life for the better.

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